mammasix
Registado a agosto 2010
Publicações
306
Seguindo
30
Seguidores
32
Histórico de Peso

Peso Inicial
93,4 kg
Perdidos até agora: 5,9 kg

Peso Atual
87,5 kg
Desempenho : A Perder 3,2 kg por Semana

Peso Alvo
74,8 kg
Ainda faltam: 12,7 kg
So if your reading about me....
I am in my 50s, have 4 kids, 5 grandbabies, and 4 cats. I have a doctorate in computer sciences. I work as an instructor and curriculum developer. Quit smoking a few years back and gained the customary 20LBs. Change of life (you ladies know what I mean) meant not losing those pounds. A long commute and ever increasing deskwork have added a few more to that total. Husband is obese and that doesn't help me either. From 140ish about 6 years ago to a top weight of 180, I needed to get a grip on my weight gain before I started to see severe health problems. I joined FatSecret in August 2010. I use the Spike Diet and encourage calorie counters to give it a read.


Histórico de Peso de mammasix


Seguindo

ObeseToBeast123
 
BillyLoneWolf
Última pesagem: A Perder 0,1 kg por Semana Down
liv001
 
DairyKing
Última pesagem: A Perder 7,6 kg por Semana Down

Livro de Receitas de mammasix

Calorias : 221kcal | Líp: 14,25g | Carbs : 1,83g | Prot: 20,99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Calorias : 325kcal | Líp: 13,99g | Carbs : 22,18g | Prot: 31,94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Calorias : 123kcal | Líp: 7,25g | Carbs : 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calorias : 257kcal | Líp: 15,77g | Carbs : 3,21g | Prot: 24,71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
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