pamwalsh67
Registado a julho 2011
Publicações
33
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
82,7 kg
Perdidos até agora: 1,3 kg

Peso Atual
84,0 kg
Desempenho : A Perder 0,2 kg por Semana

Peso Alvo
59,0 kg
Ainda faltam: 25,0 kg
I'm Pam
I am a paraproffessional at the preschool and elementary level by school year and a very busy stay at home mom in the summer. I have 3 children ages 14, 14, and 11. Yes I have a set of twins. My children are very active in sports and I often feel more like a taxi driver than a mom. I am very glad they are active. It also makes it more difficult to get good nutrious meals as they are hungry directly after they are done and often it is 30 minutes or better home. My weight goal is to get to 130 lbs. I have close to 50 to go. and that I never give up at trying to achieve that.

Histórico de Peso de pamwalsh67

Livro de Receitas de pamwalsh67

Calorias : 98kcal | Líp: 0,74g | Carbs : 21,52g | Prot: 2,86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
Calorias : 186kcal | Líp: 8,24g | Carbs : 4,87g | Prot: 23,67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
Calorias : 176kcal | Líp: 4,12g | Carbs : 12,28g | Prot: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Calorias : 176kcal | Líp: 5,83g | Carbs : 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorias : 117kcal | Líp: 4,08g | Carbs : 13,38g | Prot: 7,37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
Visualizar Livro de Receitas Completo

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