pmjeff21
Registado a abril 2014
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Publicações
681
Seguindo
18
Seguidores
18
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Histórico de Peso
Peso Inicial
90,7 kg
Perdidos até agora:
1,4 kg
Peso Atual
89,4 kg
Desempenho :
A Perder 6,4 kg por Semana
Peso Alvo
83,9 kg
Ainda faltam:
5,4 kg
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46 years old, 5'8" male. Did the "Total Six Pack Abs" diet from MuscleHack.com 3 years ago. Followed the workouts for a couple of years, then the diet for 6 months. It was great and I went from a high of 30% body fat to 14%, and from a weight of right at 200 lbs. to 180 lbs. This was all part of a contest at work.
I maintained it for a while afterward, then went back to regular crappy eating. I decided to make another run at it for 2017. This time I'm doing a more standard keto diet because I'm not really exercising these days, so I don't need as much protein as the Six Pack Abs plan calls for. I'm aiming for a 70% fat, 20% protein, and 10% carbs daily diet. I'm starting at higher percentage of carbs and lower protein to help ease myself into the tracking and eating right habit again. I'll adjust every 1-2 weeks until I have the right balance of macros.
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Histórico de Peso de pmjeff21
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