wordgiver
Registado a março 2009
Publicações
78
Seguindo
0
Seguidores
3
Histórico de Peso

Peso Inicial
104,8 kg
Perdidos até agora: 2,3 kg

Peso Atual
102,5 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
90,7 kg
Ainda faltam: 11,8 kg
I am 63 and have been married for 37 years to my sweetheart. My wife and I had 7 children and now also have 10 grandchildren. I have been a Lutheran pastor for almost 30 years.

I enjoy gardening, reading, carpentry, and most of all, cooking.

I have a Master's degree in theology and biblical studies and a Master's degree in American History.

My wife and I also enjoy writing articles and books together.

Histórico de Peso de wordgiver

Livro de Receitas de wordgiver

Calorias : 58kcal | Líp: 2,45g | Carbs : 8,48g | Prot: 1,93g
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Calorias : 190kcal | Líp: 6,47g | Carbs : 9,72g | Prot: 22,60g
Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Calorias : 291kcal | Líp: 25,54g | Carbs : 1,61g | Prot: 13,20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Visualizar Livro de Receitas Completo

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