Tempo de Preparação: 5 mins
Tempo de Cozedura: 20 mins
Tipo de refeição :
Acompanhamentos
Avaliação :
Avaliação Média dos Membros da FatSecret
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por membro: cgabriel ![](https://m.ftscrt.com/static/member/_redwine_shared_tiny.jpg)
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Ingredientes
Instruções
- In a small bowl, whisk together the soy sauce, vinegar, sugar, and chili flakes. Set aside.
- Place 1/4 cup water in a large skillet and bring to a boil over high heat.
- Add the green beans, cover the pan, and cook until the beans are crisp tender, 3 to 4 minutes. Uncover, and drain any water that remains in the pan.
- Add the oil, grated ginger, and thinly sliced garlic to the beans in the skillet and cook over medium-high heat, stirring frequently, until the beans are lightly browned, about 2 minutes. Don't let the garlic burn.
- Add the soy mixture to the pan and cook, stirring constantly, until the sauce thickens and glazes the beans, about 2 minutes.
- Transfer to a platter and serve the beans hot or at room temperature.
311 membros adicionaram esta receita ao seu livro de receitas.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
Made it tonight - very easy and very, very good! I normally don't really care for green beans, but these are very tasty. Don't forget to add some chili pepper flakes if you want a nice hot taste (the pepper flakes missed the ingredients list). Definitely a do-again! :)
05 abr 18 por membro: FarmerJeannine
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Toasted sesame seed oil has a very strong flavor. I used one teaspoon for the recipe and it was still really good.
18 fev 13 por membro: bye2babyweight
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This was very tasty, although it wasn't really spicy so the name is a little deceiving.
28 mar 12 por membro: blakec
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Made this last night and it was awesome!!! I always wanted an easy and tasty green bean recipe. This is it!
03 mar 12 por membro: slize01
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Excellent!!
21 fev 12 por membro: donelle2
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Excellent! Thank you so much for a recipe I am sure I will use often. I used 1/2 teaspoon of flaked red pepper, which was about right for me.
01 fev 12 por membro: Lucille Ball
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So Yummy! I make them quite often!!!
24 jan 12 por membro: diamonds76
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Resumo Nutricional:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 58 calorias em 1 dose de Chinese Style Hot & Spicy Green Beans.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 35% líp, 53% carbs , 12% prot. |
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Factos Nutricionais
Quantidade
por dose
Energia
241 kj
3%
58 kcal
Lípidos
2,45g
4%
Lípidos Saturados
0,36g
2%
Lípidos Monoinsaturados
0,008g
Lípidos Poliinsaturados
0,056g
Carboidratos
8,48g
3%
Açúcar
2,61g
3%
Fibras
2,7g
Proteínas
1,93g
4%
Sal
0,76g
13%
Colesterol
0mg
Potássio
189mg
9%
Repartição das Calorias:
Carboidratos (53%)
Lípidos (35%)
Proteínas (12%)
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*Baseado num IDR de 2000 calorias
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