slagersand
Registado a novembro 2010
Publicações
25
Seguindo
5
Seguidores
5
Histórico de Peso

Peso Inicial
106,6 kg
Perdidos até agora: 14,0 kg

Peso Atual
92,6 kg
Desempenho : A Perder 0,8 kg por Semana

Peso Alvo
59,0 kg
Ainda faltam: 33,7 kg
My name is Sandy. I'm married to a wonderful man and between us we have 5 children and 3 grandchildren. I'm 51 years old and just retired in September after 24 years of working at the same job. I'm a photographer and I'm working on starting my own business. I'd lost 50 lbs in 2009 doing weight watchers and last Xmas was down to 192 pounds. Surgery, Stress and pressures at work got to me and I gained all the weight back plus some, finding myself needing to lose about 60 lbs. I started losing weight as soon as I retired without even having to work at it. Stress does horrible things to a persons' health.

My husbands' health issues are pressing him to lose weight as well and he does best on Atkins so I decided to join him. I think it's easier on both of us to be doing the same plan. We started induction on 11/8 and are both doing great. We both need to move more and after induction we will start a "fitness plan" to get us motivated. We are committed to our weight loss and the glowing good health that comes with it. Wish us luck!

Histórico de Peso de slagersand


Seguindo

Shrinking Sonya
Última pesagem: peso estável Steady
 
Cindy Thompson
Última pesagem: A Perder 3,8 kg por Semana Down
supershnon
 
kbalke

Livro de Receitas de slagersand

Calorias : 112kcal | Líp: 7,59g | Carbs : 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorias : 257kcal | Líp: 10,74g | Carbs : 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorias : 189kcal | Líp: 16,34g | Carbs : 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calorias : 242kcal | Líp: 18,66g | Carbs : 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Calorias : 213kcal | Líp: 19,29g | Carbs : 5,44g | Prot: 5,65g
Pumpkin Cheesecake
A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.
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