slkwhitis
Registado a outubro 2006
Publicações
59
Seguindo
2
Seguidores
2
Histórico de Peso

Peso Inicial
58,1 kg
Perdidos até agora: 11,3 kg

Peso Atual
69,4 kg
Desempenho : A Ganhar 0,0 kg por Semana

Peso Alvo
54,4 kg
Ainda faltam: 15,0 kg
I was very heavy as a child, when I was 18 I last a lot of weight. I was 110# most of my adult life ( but I have been dieting to keep that weight) In the last 15 years I have been gaining weight. I quit my job about a year ago and have gained 20#. Now that I am up to 150# I want to get back down to 120#.

Histórico de Peso de slkwhitis


Seguindo

drmcdougaller
 
slim4summer
Última pesagem: peso estável Steady

Livro de Receitas de slkwhitis

Calorias : 112kcal | Líp: 3,83g | Carbs : 7,51g | Prot: 13,91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Calorias : 279kcal | Líp: 6,23g | Carbs : 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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Alimentos e Exercícios Recentes de slkwhitis


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