Tempo de Preparação: 2 mins
Tempo de Cozedura: 25 mins
Avaliação :
Avaliação Média dos Membros da FatSecret
|
Super fast and delicious spicy Mexican soup.
Ingredientes
Instruções
- Heat oil in a large sauce pan over medium heat. Add onion and jalapeno; cook, stirring often until they are tender, about 5 minutes. Stir in garlic; cook 30 seconds more.
- Add broth (low sodium if possible), increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.
- Stir in salsa, bring back to a simmer, season with salt and pepper to taste, and serve hot.
- Note: servings are approximately 2 1/2 cups. Jalapeno can be left out if soup is too spicy.
1698 membros adicionaram esta receita ao seu livro de receitas.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Revisões
|
Super easy! I made it tonight, I'm glad I did'nt add the jalape~o because is spicy enough for me.
24 out 13 por membro: Thing 1
|
Really tasty soup. I used two cans of mild rotel diced tomatoes instead of the salsa (I didn't have any salsa at the time) and added two zucchini's and a can of corn.
18 jan 13 por membro: MikeyD76
|
This soup is delicious ! At last I've found something that fills me up and I enjoy eating.
17 jan 13 por membro: laura1976b
|
Anything with salsa has got to be soooo---good
24 out 11 por membro: Pine Vallet Rita
|
super easy and very delicious! i usually like spicy foods but just that one jalapeno gave it a real kick!
31 ago 11 por membro: sk1129
|
OMG! Yummie!! I used medium salsa and added black beans! Thank u!! =)
09 mai 11 por membro: Koolbeanz
|
Very easy to make, I used medium salsa because that was what I had at home and it was too spicy for me but my husband loved it. Will definitely make again using mild!
12 abr 11 por membro: katielynn
|
Fantastic, quick, and easy! I substituted poblano pepper for the jalapeno and added some cilantro. We really enjoyed it.
11 fev 11 por membro: kwidacki
|
I LOVE this recipe! I added some slivers of homemade tortilla chips and some cheddar cheese.
04 fev 11 por membro: panda332
|
|
|
|
|
Rever esta receita
Tem iniciar sessão para rever esta receita. Clicar aqui para iniciar sessão.
|
|
|
Procurar Mais Receitas
|
Filtrar por Tipo de Refeição
Sopas
Receitas Mais Recentes
Café da manhã ou lanche com poucas calorias.
|
Saudável, saboroso e úmido.
|
Macio, úmido e delicioso.
|
Lanche saboroso, com baixo teor de gordura e baixo teor de carboidratos.
|
|
Submeter uma Receita
Resumo Nutricional:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Existem 279 calorias em 1 dose de Mexican Chicken Soup.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Repartição das Calorias: 20% líp, 18% carbs , 62% prot. |
|
Factos Nutricionais
Quantidade
por dose
Energia
1166 kj
14%
279 kcal
Lípidos
6,23g
9%
Lípidos Saturados
0,948g
5%
Lípidos Trans
0,042g
Lípidos Monoinsaturados
2,762g
Lípidos Poliinsaturados
1,808g
Carboidratos
12,46g
5%
Açúcar
4,85g
5%
Fibras
2,4g
Proteínas
42,76g
86%
Sal
4,70g
78%
Colesterol
99mg
Potássio
888mg
44%
Repartição das Calorias:
Carboidratos (18%)
Lípidos (20%)
Proteínas (62%)
|
|
*Baseado num IDR de 2000 calorias
|