tzipy
Registado a janeiro 2008
Publicações
12
Seguindo
1
Seguidores
1
Histórico de Peso

Peso Inicial
86,2 kg
Perdidos até agora: 4,5 kg

Peso Atual
81,6 kg
Desempenho : A Perder 0,6 kg por Semana

Peso Alvo
61,2 kg
Ainda faltam: 20,4 kg
I'm the mother of 3 grown sons, a widow, and an upper grade teacher. Twelve years ago I weighed 135 lbs. which is where I hope to return. Quit smoking at that time and gained weight pell mell. I had been on the Atkins Diet before and was successful. My problem is sticking to it for the long haul to lose 55 lbs.

Histórico de Peso de tzipy


Seguindo

CIDKO
Última pesagem: A Perder 0,3 kg por Semana Down
   

Livro de Receitas de tzipy

Calorias : 218kcal | Líp: 12,32g | Carbs : 2,84g | Prot: 22,98g
Baked Salmon
A healthy, easy salmon dish.
Calorias : 112kcal | Líp: 5,39g | Carbs : 1,55g | Prot: 13,33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Calorias : 136kcal | Líp: 9,32g | Carbs : 4,40g | Prot: 9,37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Calorias : 154kcal | Líp: 1,81g | Carbs : 5,38g | Prot: 27,89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calorias : 373kcal | Líp: 32,93g | Carbs : 7,55g | Prot: 13,01g
Mock Potato Soup
If you're missing potato soup, try this out.
Visualizar Livro de Receitas Completo

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