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Dweet
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6 a 10 de 22
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09 abril 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
111,1 kg
6,8 kg
38,6 kg
Razoavelmente Bem
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A Ganhar 0,5 kg por Semana
08 abril 2011
Family drama is making me ill. I just puked up everything I ate for dinner. The fish was delicious going down...not so much coming up. Just thankful I was able to make it to the bathroom toilet in time. :(
(2 comentários)
08 abril 2011
Started weight training yesterday. Going to take my measurements tonight. Aiming to do weights with 15-20 minutes of cardio every other day...then on the other days 30 to 35 minutes of cardio. Going to up my calories to 1800 to 2000 a day. Going to give this some time. Hope to see some changes! Any advice is greatly appreciated.
I have been thinking about switching to Atkins. I have done Atkins in the past and had good results. We'll see what happens :)
Time for me to head to work. Hope everyone has a great day.
♥Melinda
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06 abril 2011
Had a great workout last night. Did 90 minutes of cardio on the elliptical...but...Feet are killinggggggg me today. This happens everytime I start an exercise program. It feels as if the bones along the top of my feet are broken when i walk. Ibuprofen is helping a little. I don't want to stop what I'm doing at the gym so I hope this gets better with time. Feeling a bit down today. :(
(6 comentários)
05 abril 2011
It's been a really long and stressful day. Glad to be home from work. Going to rest for a bit and then go to the gym for a couple hours.
note to self-get more fiber in my diet!
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