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03 abril 2011
Good Morning! I hope everyone has an awesome day.
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02 abril 2011
This has been a tough week for me. As far as my diet, I'm doing fine but my workouts haven't been as long or intense as I would prefer due to back pain. The weeks not over yet so maybe I'll see that scale go down a little more before the weekend :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
110,7 kg
7,3 kg
38,1 kg
100%
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A Perder 2,2 kg por Semana
30 março 2011
Hurt my back at work yesterday....Went to the gym after work anyways. I thought I might be able to work out the pain. Didn't happen. I should have just rested.
Well, I didn't go to the gym today. Gotta try to give my back a rest. Im feeling so crappy. Gonna see how i feel when i wake up tomorrow.
I just don't feel right when if don't get my workout in. I really hope my back feels better in the morning.
(3 comentários)
28 março 2011
Got up early today and went to the gym before work. Did 50 minutes of cardio and burned a little over 500 calories.
Just got home from a super long workday. Going to head on over to the gym for a few hours and burn off some more calories!!
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28 março 2011
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,2 kg
5,7 kg
39,6 kg
100%
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A Perder 2,5 kg por Semana
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