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02 fevereiro 2015
Gonna try to get back into tracking -- I've just ignored that whole part totally even though I've stayed dedicated to my eating plan. Fat loss has been slow ever since Halloween night and my mishap with candy corn, though ornery mid-life hormones have also been mucking things up too. Bummer! Hopefully I can find a way back to efficiency soon.
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02 fevereiro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
113,9 kg
18,6 kg
45,8 kg
100%
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A Perder 0,0 kg por Semana
14 setembro 2014
Just thinking about how much I appreciate the hunger-satiating quality of LCHF. I eat one nice, filling fatty meal and I don't get hungry or even munchy for five, six hours, sometimes longer, and I LOVE no longer having those onsets of sleepiness soon after eating. SO different from the low-fat approach I did so many years ago where I was constantly hungry and miserable and exhausted. Never again with that nonsense.
(2 comentários)
12 setembro 2014
Edit: Haha nevermind, I figured it out. :D
(1 comentário)
11 setembro 2014
The new scale arrived -- a nicer, more accurate one! It gave me some good news. :D
Edit: Also tape-measured a little bit. I've lost four inches from my hips. SO HAPPY ABOUT THAT.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
114,8 kg
17,7 kg
46,7 kg
100%
(6 comentários)
A Perder 1,1 kg por Semana
Histórico de Peso de Hammerzeit
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