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J Gunny
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04 maio 2020
I really got off track with the covid 19 virus. I haven't recorded food intake very well for the past month, and have made many exceptions to my keto diet, resulting in an increase in carbs accompanied with a ten pound weight increase. I've re-learned how sensitive my body is to carbs, and if I stray far off my daily carb limit, I pay the price. With 100g carbs/day I maintain. At 50g carbs/day, weight drops. The issue is consistency.
My restless leg makes staying the course much more difficult because I'm up most of the night, and the rls makes me want to eat. The worse the rls thee greater the urge to eat and I end up grazing - eating whatever is available; toast, cereal, fruit. All the stuff I shouldn't eat.
After a year off, went back on meds - gabapentin. Back with my regular doctor and I feel a lot better about it. I'm 3 days in. Last night was pretty good. not perfect, but got more sleep than I have been.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
113,8 kg
8,3 kg
23,0 kg
Fraco
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A Ganhar 0,8 kg por Semana
23 março 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
109,2 kg
12,8 kg
18,5 kg
Razoavelmente Bem
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A Perder 0,0 kg por Semana
23 fevereiro 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
109,4 kg
12,7 kg
18,7 kg
Razoavelmente Bem
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A Perder 0,9 kg por Semana
03 fevereiro 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
112,0 kg
10,0 kg
21,3 kg
Fraco
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A Ganhar 0,4 kg por Semana
02 janeiro 2020
It's good to be back on track recording food again. I tried over the holidays, but it's really difficult with all of the tempting foods at various parties and gatherings. I did manage to continue avoiding the major carb culprits (wine, pasta starchy veggies, sugar and baked goods. Ate lots of cheese.
We were at a resort in Puerto Vallarta for 3 weeks and I managed to drop a few pounds while I was there and then I gained it back when we came home.
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Histórico de Peso de J Gunny
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