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Saige18
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Histórico de Peso
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07 janeiro 2018
My weight gain over the festive.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
64,7 kg
7,8 kg
2,7 kg
Fraco
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A Ganhar 1,0 kg por Semana
12 dezembro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
61,1 kg
11,4 kg
0 kg
Razoavelmente Bem
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A Perder 11,2 kg por Semana
11 dezembro 2017
Weekend weight lets see how much of it i will lose this week.
Activities for the past weekend
5km Hike with fam on Saturday and a circuit session yesterday (full body workout) and afterwards it was a kitchen tea and braai, festive season of food and drinks lets do this , its all about not losing my fitness this holidays , weight will go up, that's normal because of snacks and drinks and a lot of party's this time of the year , But Fitness I don't want to lose you.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
62,7 kg
9,8 kg
0,7 kg
Fraco
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A Ganhar 2,4 kg por Semana
04 dezembro 2017
Did not weigh in today will do so by the end of the week, I took in a lot of fluids and foods/ healthy .
Past weekend activity
My first short triathlon, flip I still can't believe this, as I was so stressed as I'm not swimming fit and that was my first time swimming in a dam.
My goal time was to just get it done under 3 hours and I have finished it in 1:58, the next day 3dec2017 I did a 97km cycling race in the rain , time 3:11.
Today I'm at work , eating whatever i want will start clean 2 morrow again. lol
All races for the year is done, so its back to my normal 3 times a week aerobics/bootcamp/ weights classes and this coming weekend i will do a short hike with some ladies.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,3 kg
12,2 kg
0 kg
Razoavelmente Bem
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peso estável
29 novembro 2017
Shark week just hope I can still get under 60kgs at least
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,3 kg
12,2 kg
0 kg
Razoavelmente Bem
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A Perder 2,1 kg por Semana
Histórico de Peso de Saige18
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