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greycmay
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21 janeiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
111,1 kg
0 kg
29,5 kg
Razoavelmente Bem
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A Ganhar 0,1 kg por Semana
18 outubro 2015
Feeling blah lately. Looking back at pictures and journals and really trying to wrap my brain around embracing healthy eating and exercise habits. I know what I need to do, I just can't seem to find the spark to ignite a fire to drive me onto road I need to take. I keep making excuses, and putting off until the next day, then the next. Then I find myself trying to make others my scapegoat! I've actually told myself that I would exercise if my spouse would just help me...how is that fair, since when was my weight his resposibility. I need to buck up and own the fact that I got myself here, and I am the ONLY person that can get myself outta this endless cycle. I know I can do this...
(12 comentários)
17 outubro 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,7 kg
10,4 kg
19,1 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,3 kg por Semana
21 maio 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,1 kg
17,1 kg
12,4 kg
Razoavelmente Bem
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A Perder 0,6 kg por Semana
07 maio 2015
I knew that my eating had snow balled, and suspected that I was nearing, if not already at my all time high. Another nurse and I decided to weigh ourselves and the magic groan inducing numbers 222.2 popped up. I was 12.8 lbs away from my heaviest weight. My naturally trim and healthy husband had also gained some weight, he was at his all time high! I know my sugary indulgences were rubbing off on him. That morning when I got off work my husband and I made a pact. We were gonna completely cut out ALL sugars, added, fake, and natural (honey, maple syrup), no processed foods would come into our house. And so far so good, all I have done is cut out the sugar. I haven't even started my exercise routine yet. I prepare healthy breakfast casseroles with protein and fiber to last us a few days, cook dinner, keep a giant bowl of mixed salad in the fridge, and fruits handy. I flavor our water with mint, ginger, lemons, or oranges. He's lost about 8 lbs now. This is the first time that we have both been committing to eating healthy, and it really has made a difference having my partner on board.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,3 kg
15,8 kg
13,7 kg
100%
(4 comentários)
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