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greycmay
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Histórico de Peso
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15 outubro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
111,1 kg
0 kg
29,5 kg
Razoavelmente Bem
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06 setembro 2014
I am such a dork! I have not been counting all the xylitol in my soda and other sugar free crap. I went back and reread some sections of the book and figured it out. So I am cutting it all out, no soda, no sugar free candies, sweeteners, etc. I will not go off the nutritional labels but read all the ingredients from now on. Keep moving forward:)
(4 comentários)
06 setembro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,3 kg
5,0 kg
17,7 kg
Razoavelmente Bem
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peso estável
30 agosto 2014
Water weight, not gonna stress because just 3 days ago I glanced at the scale and it was 195 I did not gain 4lbs in that amount of time. I've followed my eating, I could probably drink more water, my clothes feel looser, and I feel great. Keep moving forward and ignore those numbers:)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
90,3 kg
5,0 kg
17,7 kg
100%
(7 comentários)
A Ganhar 1,2 kg por Semana
28 agosto 2014
Decided to go to the park yesterday with a friend and walk/jog w/ the dogs. I thought since it had been so long since I had ran it would be a lot tougher, but I wasn't winded, my leg muscles actually tired out running uphill...which I have never experienced before, I made it but had rubber legs. Once I get back in the swing of things it will get easier and easier. I'm gonna add strength training in after a week or two of getting back into running.
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