Jornal de jessberry

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18 março 2017

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
66,3 kg	17,1 kg	5,1 kg	Razoavelmente Bem

(2 comentários) A Perder 0,2 kg por Semana

17 fevereiro 2017

I stepped away from logging my food for a while, just to see if I could maintain my way of eating without having to monitor every bite and calorie... And I DID IT!! I didn't gain any weight, in fact, I continued to lose. Yes, there were days when I didn't choose the best possible foods, but instead of giving up entirely, I quickly realized my poor food choices and corrected it. But, I didn't deny myself everything either. It's all about moderation... and paying attention to what you put in your mouth. I'm very happy with myself and proud of my progress 🙂🙂🙂

Peso:	Perdidos até agora:	Ainda faltam:	Dieta cumprida:
67,1 kg	16,4 kg	5,9 kg	Razoavelmente Bem

(5 comentários) A Perder 0,2 kg por Semana

Tuesday's motivational pic...

I thought this was a great poster because it's so true! It can be frustrating when the weight loss seems slow, but you just have to keep chipping away at it. EVERY. OUNCE. COUNTS.

(3 comentários)

14 novembro 2016

Here's to a good week of healthy eating and getting in our exercise!

(1 comentário)

12 novembro 2016

.... Just a thought for the weekend :)