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jessberry
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Histórico de Peso
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21 junho 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,1 kg
11,3 kg
10,9 kg
Razoavelmente Bem
(1 comentário)
peso estável
13 junho 2016
Well, I upped my carbs and it definitely shows! I took a small break from strict carb control, now it's time to buckle down and get back to my routine.
Life's been going well. Ive been feeling great, and even had a couple girls' nights out. In Overton Park here in Memphis, they do free summer concerts every weekend. This was my first time going and it was so much fun! The band was called The Record Company, and they were AMAZING! Super talented guys... We got to meet them after the show, they were very nice and down to earth.
Me with the band...
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
72,1 kg
11,3 kg
10,9 kg
Fraco
(8 comentários)
A Ganhar 0,4 kg por Semana
31 maio 2016
Thought this was interesting... And although the peanut butter one grosses me out, I still love it. I've thought about making my own nut butters, seems easy enough, just haven't tried it yet.
(22 comentários)
23 maio 2016
Gotta love that green arrow! I did my five mile walk with my friends yesterday... It wasn't as difficult as last time, so I'm improving! My legs are definitely getting stronger and leaner. Between exercising more and eating right, the weight is slowly coming off. Last week, I started intermittent fasting (16:8), and honestly, I love it! Funny, I used to skip breakfast naturally, but after so many people preached to me that it was "bad" to skip, I started forcing myself to eat it. Moral of the story: Trust your instincts, they're usually right! Hope everyone has a great week 🙂
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
70,8 kg
12,7 kg
9,6 kg
100%
(16 comentários)
A Perder 1,2 kg por Semana
22 maio 2016
Since there's been a lot of avocado talk today, thought I'd post a little avocado humor...
(8 comentários)
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