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smith55
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Histórico de Peso
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19 abril 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
63,1 kg
5,9 kg
6,0 kg
Razoavelmente Bem
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A Ganhar 0,6 kg por Semana
16 abril 2023
Calorie deficits with Fibre calculated:
Wed 132 + 621 = -753
Thur 100 + 412 = -512
Fri 120 + 205 = -325
Sat 174 + 224 = -398
Sun 106 + 222 = -328
Average deficit -465 cal/day
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07 abril 2023
weird edge of a migraine/ queasy day. Accomplished nothing.
binged on new lentil chips, high fibre.
166 cal from 41.5g fibre + (-173) = 1472 - 339 = 1133 cal
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06 abril 2023
Not much energy today but forced myself to tackle some heavy yard work. Poor spring flowers are struggling under heavy leaf cover. I put lunch and breakfast foods together in my chart, because it was easier. Our grandbaby is going to visit for a few hours this evening, always fun.
19 g fiber X 4 cal = -76 cal plus -673 = -749 However this is inaccurate due to Costco samples. Probably more like - 500 cal
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06 abril 2023
Went @ 7am to help with post surgical care for Grandbaby, stayed and got her down for a nap. She'd had a rough night and the mom needed support to do the wound care.
22g fiber X 4 cal = -88 cal + -313 = 401 calorie deficit. Scale is agreeing with my efforts.
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