Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
smith55
Jornal
Jornal de smith55
Perfil de smith55
|
Histórico de Peso
11 a 15 de 294
Página :
Anterior
1
2
3
4
5
6
7
...
Seguinte
04 abril 2023
25g fibre + (-201) = 301 total calorie deficit. I had no exercise today. Our Grandbaby had her tongue tie lazered. Spent my free time reassuring her mom, and later, after work her dad when he brought her by. It will be a rough few days as they have to massage 5X day to keep from re-attatching.
Adicionar Comentário
03 abril 2023
My wonderful husband made a chart that I can continue to add to that I can track my fibre on. I put in the serving I had of a food and it calculates and tallies my fibre for the day. Love it - Love him ! So, today
1187 cal - (34g fibre X 4 cal) = 1051 cal for a -618 cal deficit. Not feeling deprived and I am very happy with this. My Fitbit has me at a 1500 cal expenditure so I will knock that down to a 449 cal deficit. I suspect that is more accurate and that is how I have managed my weight loss, by going by those values. Still a very respectable deficit, and I'm very happy with it. Usually my Fitbit and this program are much closer aligned.
Adicionar Comentário
02 abril 2023
Heavy day today. These days sap my energy, mood and outlook. Mental health issues in both my immediate and closely extended family cause such caustic fallout and pain. It comes out of the blue, but is expected to blow every few days. No way to prepare or buffer, it just - is. I pray that the person that is offered medical intervention, starting in May, with a psychiatrist or psychologist will actually accept, go and participate in their healing. However, it is all patient confidentiality, of course, and although thoroughly impacted, we have no influence or way of knowing if it will actually take place. However, although the medical community has done an assessment and help is in the works, that party is convinced they are the victim, rather than the aggressor, and that the rest of us (who are pedaling as hard as we can to navigate and keep things calm) are at fault for "picking fights". When ready to blow, absolutely anything, even kindly gestures, are misinterpreted and considered justifiable cause. It puts my grandbaby into an environment that errupts and seethes with animosity and stress. My heart just aches for the innocent parties emmeshed in such a mess.
Adicionar Comentário
02 abril 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
61,8 kg
7,2 kg
4,6 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 2,5 kg por Semana
01 abril 2023
Did some heavy shoveling turning compost, transferring and spreading. Then I scooted in, because I had a chance to go with my irresistible, beautiful, 6 month old grandbaby, to a community garage sale. I had her in a carrier. Later I strolled her through her neighborhood, to put her back to sleep, since we kept interrupting the poor babe's sleep today, by transferring her at bad times.
(1 comentário)
Histórico de Peso de smith55
Visualizar Histórico Completo