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03 junho 2024
Terry died yesterday...awful...end result of food addiction, a triple bypass and congestive heart failure..we got to get this weight off friends, get a grip on this addiction and exercise
So I walked two miles this morning, today will get on two Overeaters Anonymous meetings and I will eight and measure my food and not eat flour and sugar and remind myself overeating solves nothing...why do we hurt ourselves with food? Am vegan.
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01 junho 2024
walked 2 miles...working with Tania...calling daily...no flour no sugar, weighed and measured...going to Arlington everyday
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22 maio 2024
walked 2 miles
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20 maio 2024
Walked 2 miles..
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18 novembro 2023
Worked out...went with Mike to exercise event Rob had...walked one loop...the goal needs to be to walk everyday for 3.1 miles...it will save my life...I know that...tomorrow ..3.1
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