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DianneGardner
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17 junho 2024
Walked 2.39..walked half way up the bridge..had a popcorners slip yesterday..pulled the wagon train to a halt before it went off the cliff..going to OA at 1...am gonna keep coming back as we say ...chair meetings..weigh and measure food...yesterday everyone was bat shit crazy over Fathers Day at my recovery meetings...very sad...am so glad my father who was a terrible alcoholic left when I was 4...wudda had to kill him otherwise..
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10 junho 2024
walked two miles, plan to do 40 sit ups later...throw down with Kris..just leaving it alone...doing well with food...Step 6 today on SN..Tradition 6 on Louisville OA tomorrow.
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08 junho 2024
Walked two miles this morning...spoke with the Great Abyss...GA said you guys are really screwing up down there with this beautiful we gave you...I said you are right GA...Peace must begin with me...and good health and good choices...starts with what I put in my body...do not eat flour and sugar..weigh and measure portions.
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05 junho 2024
walked two miles...did not go to Publix last night even though I wanted to..thought the bite through ..just like the first drink or drug..have a friend who has this posted on her fridge: THE ANSWER IS NOT IN HERE...so where is the answer...get on an OA meeting, call a fellow sufferer, remind yourself you have tasted all this crap before...usually in 20 minutes compulsion will pass...remind myself I have many more meals coming before I die..like in 4 hours...:) Have a friend whose husband just died from the effects of compulsive overeating...dead...ok..I can do this with the help of my frontal lobe and human beings who have done it too.
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04 junho 2024
Walked a mile, worked out hard on all machines...did 60 sec plank, 2 oa meetings so far...chairing Tradition 6 meeting next Tuesday
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