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J Gunny
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24 janeiro 2019
I was following a Keto eating plan up until the holidays and then my plan went south and my weight north. I blame it on spending a lot of time with our adult kids and in-laws and trying to out-cook each other. And then there were all of those meals eaten out at a variety of pubs and eateries. It was all too much for my all too weak will power. Regular exercise also succumbed. So, here I am starting all over again and getting back on my physical exercise routine (mostly Pickleball) and exorcising bad eating habits. Wish me luck. I'll surely need it!
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22 janeiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
117,0 kg
5,0 kg
26,3 kg
Fraco
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A Perder 0,6 kg por Semana
05 janeiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118,5 kg
3,6 kg
27,8 kg
Razoavelmente Bem
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A Ganhar 0,8 kg por Semana
31 outubro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
110,9 kg
11,1 kg
20,2 kg
Fraco
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A Perder 0,6 kg por Semana
27 outubro 2018
Want a quick way to lose 10 lbs? Have knee replacement surgery! My surgery was on Sept 11 and between then and Oct 3 I lost 10 lbs. I didn't feel very hungry for the first few weeks - probably due to the pain medication and the fact that i couldn't move around much. But, I had a quick recovery. By the end of week 6, my recovery was great - I'm walking as normal and ready to resume my favourite activities - pickleball and swimming. Unfortunately, at around week four, my appetite and mobility really picked up and I wasn't recording my food intake. Consequently, I've gained 12 pounds.So, back to my Keto diet and recording food intake. Need to cut way back on those carbs!
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Histórico de Peso de J Gunny
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