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Jillzee00
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13 setembro 2018
Okay, have to really do this. I keep messing up. I went for my annual and my Doctor brought my weight up and said she would work with me. I was ready before I walked in the door. I really want to do this. No excuses. It's not rocket science. I have to eat less and exercise at least 30 minutes a day. I didn't do any real exercise today (walked more than usual, but not a lot and not for 30 minutes straight to keep my heart rate up). I've got this. I'm ready. I want this.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
100,7 kg
0 kg
46,3 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,4 kg por Semana
17 maio 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
106,9 kg
0 kg
52,5 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,5 kg por Semana
03 dezembro 2017
I expect it to go up tomorrow and the day after. I ate a cheese steak last night. Yes, I caved. Weekends are hard. I didn't go over my calories, but I know there's a lot of fat and sodium in them.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,8 kg
5,5 kg
40,3 kg
Razoavelmente Bem
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A Perder 1,0 kg por Semana
02 dezembro 2017
Well, I didn't make the best choice for dinner, but at the same time I didn't eat much today and I'm still within my calories even with a cheesesteak. Did some yard work and getting ready to go up in the attic soon to bring a roomful of boxes down, so that will be exercise :)
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02 dezembro 2017
Weekends are hard. It's so much easier when I'm on my routine during the work week.
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