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Jillzee00
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02 dezembro 2017
I know Scrapple is bad for you, but I absolutely love it. It's something I have to have on the weekends :) I used to have it during the week, but I cut back to the weekend only. 2 oz is 120 calories, so it's within my calories. The rest of the nutrution (fat, sodium) is through the roof, but I am going to try to add some exercise in today to help that. I'll be climbing into the attic and getting a roomful of boxes down. Hopefully, I'll fit time in for the treadmill, too :)
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02 dezembro 2017
0.5 lost. Going slow, but in the right direction :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,9 kg
5,4 kg
40,5 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
02 dezembro 2017
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,9 kg
5,4 kg
40,5 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
01 dezembro 2017
Wellll...I'm really trying not to eat out--unless it's a salad. Hubby and daughter came back from her tennis tonight with Chick-fil-a. I cringed at first, then saw he had bought a salad for both of us. I'm not a Chick-fil-a fan. I won't go any further, just don't support them. My youngest knew she wouldn't get this with me in the car--LOL. I'm still trying to get over the amount of sodium in one salad--670!!! Wow!
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01 dezembro 2017
I still haven't started an exercise routine. Trying to find time is hard, but I will find it. I come home and wash the floors in my house every night, do some dishes up (from youngest daughter who has a snack when she gets home), feed the pets and the bathroom. I figure that's very light exercise since I'm not sitting in front of the computer. I usually take the elevater when I leave work and I thought...hmmmm...that's an easy way to add a little more movement, even if it's not grand, at least I'm doing more than I was :)
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