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28 outubro 2011
Bad food day again went out for a meal bad chosen. stressed out but thats life.
(3 comentários)
27 outubro 2011
no energy again today so lay on the sofa with hot water bottle and played on mass effect 2 on the xbox. I really don't know were the hours really go they just disappear x
hope every one is having a better time than me.
(1 comentário)
26 outubro 2011
missed dinner yesterday due to almost fainting at work was given chocolate for energy then slept till tea time. Dam monthly's not the first time its happened just not for a few years. Feeling low on energy again today will just have to see how it goes.
(1 comentário)
25 outubro 2011
ok went on a bit of a wobble with food the past 2 days and have been well over my count. But today is the day I start to pull it back, only I can lose the weight! It just shows that I still fall into comfit eating when times or bad on me. Btw my partner has decided were not going to talk about it and just ignore the past 3 days as if nothing happened. I want to talk to clear something's up and plus I am still very angry at what she had said to me that was completely untrue.
Looking at yesterdays weight in down 0.1kg no exercises, poor relationship with food and bloated due on the monthly s (3 days late). Im glad that I didn't gain anything! My body water is up to almost what it should be between 40 and 45% and my body fat is down 0.8%. caught a glimps of my self in the mirror this morning and that hourglass shape is coming back still got a long way to go but I'll get there. Work out tonight after I get home from work if I chant it in my head long enough it might stick and I might just do it lol.
I would like to say thank you for your support the past few days ment a lot whilst I was down. :) you guys or the best x
(2 comentários)
24 outubro 2011
Not got body measurements today giving it a miss this week A) cant find a moment alone with my partner never mind get measured did weigh-in not lost any really not surprised not followed my diet yesterday or well over the week not done any exercise either. I expect the same next week 2 as long as I don't gain it Ill be happy.
Body fat = 49%
water = 40.2%
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
98,2 kg
5,5 kg
30,2 kg
Fraco
(2 comentários)
A Perder 0,1 kg por Semana
Histórico de Peso de keao
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