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07 outubro 2011
Lazy day got caught up by the xbox opps 4 hours and still not really much further in the game haha. But did finally get my butt into gear and did my zumba and weights upped my weights bar to 15kg now and dumb bells or at the highest I got 2.5. found I don't trust my self to do the squats with the bar yet opps but still did the rows curls and bench press. whilst using the leg curl on my bench I use the dumb bells try and get rid of them bingo wings under my arms.
Time to get some house work done and think about tea.
Hoping for a loss this week but when I jumped on the scales (I know I shouldn't of) they showed again but weight in for me is not till Monday morning.
(4 comentários)
06 outubro 2011
Home at a eventfull day well for me went out and caught up with a friend I have not seen for 3 years even though we live 30 mins walk/run away from each other. unfortuanly it did included a chocolate dinner hmmm not to happy about that but I eat it so cant really complain it was my fault. Any way hope everyone else has had a good day x
(2 comentários)
05 outubro 2011
Ahhh home after a long shift was to bad today had a wobble earlier. Not kept to diet and with no exercise yesterday due to beaning ill. So back on it tomorrow going for a big walk/run 2.2 miles and if I dont find it to bad I might atempt it on the back.
Didnt ask my partner to marry me yesterday and decided to put it off till tomorrow night but have a feeling she found the ring in my pj's whilst I was out at work today seems I got are you going to ask me to marry me are we getting engaged or we ever going to get married. I said yes one day, but I had my cheeky face and got quized some more till I told her my plan, told her she have to wait now till I come up with another way of asking that's twice now I was going to ask and she foiled my plans and mentioned it just before.
(1 comentário)
04 outubro 2011
feels rough as hell think i have picked up a bug was up all night on the toilet. Only manged 2 and half hours soild sleep before my alarm went off and I had to get up. So now laying on the sofa feeling sorry for my self. Was going to cook a lovly meal and ask my other half to marry me tonight but I dont know if I am upto it and am best leaving it for another time???
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03 outubro 2011
This weeks results have confused me though I have lost weight but gained body fat. Lost in some areas but gained in others had the same person measure me in the same places so confusing me much. I havent drank much water and defo not kept up with what I should be drinking. I can only try again this week.
This weeks figures:
weight 99.6kg
body fat 49.7%
body water 40%
Bust 45.5 inches
chest 40 inches
waist 48 inches goal = 32 inches
hips 48.5 inches
thighs 26.25 inches
upper arm 14 inches
stomach 45 inches
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
99,6 kg
4,1 kg
31,6 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,1 kg por Semana
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