Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
ny_shelly
Jornal
Jornal de ny_shelly
Perfil de ny_shelly
|
Histórico de Peso
61 a 65 de 601
Página :
Anterior
...
9
10
11
12
13
14
15
16
17
...
Seguinte
07 setembro 2020
Hi FS Friends! I have a new ongoing medical issue and I ate my feelings last Friday. I said, "Oh let's go out to dinner" and I ate a club sandwich on bread and steak fries. Then I came home and had ice cream with chocolate sauce. The whole time my brain is screaming noooo why are you doing this, which I ignored. And then the next morning my bs was 267. And it has taken me since then to get it back to normal plus I gained water weight which put me back into the 300's which I said I would never go to again, but here we are.
---
I keep thinking it's a marathon, not a sprint. But I don't have the luxury of eating off plan anymore. I can't handle feelings that way.
---
I was going to fast today but I decided my stress level is too high for that right now. Also, I am stopping the Diet Coke. Yeah, I said it. I feel pretty sure it's keeping my fasting blood sugar high. It is going to be a nasty withdrawal from aspartame.
---
Anyone use the Walmart brand blood meter Relion? Thoughts?
---
Also, does anyone drink Bubly? What do you think of it?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
136,4 kg
23,2 kg
0 kg
Razoavelmente Bem
(7 comentários)
A Ganhar 2,1 kg por Semana
04 setembro 2020
Weight is bouncing around like a ping pong ball. Was eating some peanut butter last night -- out of the jar -- not good b/c that's binge-like behavior. Gotta stop it and eat meals and NO snacks. Have a great day everyone!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
135,5 kg
24,1 kg
0 kg
Razoavelmente Bem
(2 comentários)
A Ganhar 3,2 kg por Semana
03 setembro 2020
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
135,1 kg
24,6 kg
0 kg
Razoavelmente Bem
(3 comentários)
A Perder 3,2 kg por Semana
02 setembro 2020
Hi FS Buds - I'm sure this is water weight. Seems like the day after I workout at Physical Therapy I am always up a little. I need to eat more food. I haven't been in the mood to cook or eat anything but eating 600 calories is bad for the metabolism. Either FAST or eat enough. You can't do in between b/c it hoses the metabolism. Going to need to sit down and make some menus.
---
One website I really like for simple, keto meals is wholesome yum. I have the stuff to make some chaffles. I have a mini waffle maker to make round chaffles - they look just like regular waffles and are good to use as "bread" for sandwiches!
--
No matter how well you think you are doing on your WOE (way of eating) there are always improvements you can make to both food and exercise. So if it's not working for you, take an honest look at what you're doing. You will see little things you can do to modify! For example, I know I slack on my daily physical therapy. I'm supposed to take a walk every day and do these exercises. I often don't. Right now I can "get away with it" because i weigh a lot, but eventually it will be harder for the weight to come off without the exercise.
--
Have a great day everyone and NEVER give up!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
135,5 kg
24,1 kg
0 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 4,4 kg por Semana
01 setembro 2020
Hi FS Friends! Had a nice weekend at my Dad's. Watched my sister race on a mud track with 25 other cars in her heat. It was hilarious! The cars were all sorts of junkers modified for safety (no windows,lights, added frame enforcement). Was really fun to see all of the different paint jobs. They would race until the wheels literally fell off or the engine blew! I stuck to my eating except for some peanuts on Saturday night and too much chicken on Sunday night. A few temptations like home-made mac n cheese that almost got me but I hung tough! Did a 31 hour fast yesterday. Normally should be 36 but I started late. Have a great day everyone!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
134,9 kg
24,8 kg
0 kg
Razoavelmente Bem
(5 comentários)
A Perder 1,0 kg por Semana
Histórico de Peso de ny_shelly
Visualizar Histórico Completo