Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
thiccmami
Jornal
Jornal de thiccmami
Perfil de thiccmami
|
Histórico de Peso
61 a 65 de 97
Página :
Anterior
...
9
10
11
12
13
14
15
16
17
...
Seguinte
21 junho 2024
Back to tracking my food and back to 1600 cals on non-workout days to lean out a little. Breakfast today is 320 cals and 38g of protein - 2 eggs, liquid egg whites, a sprinkle of parm, and salsa.
(8 comentários)
17 junho 2024
When your massive DOMS trigger a migraine, it’s Gatorade for breakfast. 💙
(13 comentários)
09 junho 2024
Just got back from a work retreat in Miami and brought back a lovely sunburn with me. 😅 Regardless of this, it was wonderful to get away for a bit and take a break from my regular life routine. It was only 3 days, but I feel like I’ve been away for a week. I did indulge in food and drinks, and didn’t work out at all. It’s back to reality now and back to my healthy way of eating and working out. I got produce, tofu, shrimp, and chickpeas to meal prep for the week and am planning on going back to lifting weights 3 days a week and running 2 days a week starting Monday.
(29 comentários)
02 junho 2024
Happy Sunday, all! I had a much better month ever since receiving some unsettling news at the doctors' last month. I've been working really hard on my WOE and I'm staying active every day - no excuses. I'm now averaging 4-5 workout days per week again - a combination of lifting weights and running with some yoga now and again. I can tell my body is firming up, I'm getting stronger, and my clothes are fitting much better. I stopped working with my coach and stopped weighing in every day because her advice was starting to trigger what I consider to be unhealthy behavior. It's hard work and it's hard to find ways to fit into my already busy schedule, but it's so much better than the alternative. I plan on weighing in in a few weeks and going back to my doctor for new labs.
(33 comentários)
29 maio 2024
Our friend Katsolo put me on to Costco’s frozen shrimp. So easy and I’m on seafood again! You really can’t beat the protein to cal ratio with these.
(18 comentários)
Histórico de Peso de thiccmami
Visualizar Histórico Completo