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29 fevereiro 2024
15th ski, 3.5 hours, 6.26 miles. Up to 87 miles for the season. Dragging and everything felt harder than usual, so wondering if I'm run down from this tooth. Fell once rather than kiss a tree. Mr. Tree can stay in the "friend zone." May go again tomorrow
(15 comentários)
28 fevereiro 2024
For all of you you trying to up your water intake...
(13 comentários)
27 fevereiro 2024
Last night I made us big green salads with tahini-miso dressing and air-fried tofu. My husband loved it and told me we could eat that way any time I wanted. I asked him, "So, does this mean if I just quietly go vegan and keep feeding you this way, you won't notice?" His response was "Yes." It's a thought. 🤔 I do most of the cooking and nearly all the grocery shopping, so he mostly eats what I fix for him, so I might be able to pull it off 😂
Been trying to ease dairy out of my life. Back to making soymilk yogurt. Not the same experience as dairy, but I'm getting used to it. Made the mistake of buying cottage cheese on impulse, so I'll knock that out after I'm off the antibiotics and don't have to focus so much on getting probiotics in me. Honestly, I feel better without dairy. I don't think I have any kind of intolerance, and I don't think a little of it would hurt me, but I'd rather work it out of my life. Cheese is a tough one to give up, though, and vegan cheeses tend to have all the nutritional downsides of the real stuff without the benefits. We shall see.
(18 comentários)
25 fevereiro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,3 kg
8,5 kg
1,3 kg
Razoavelmente Bem
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A Ganhar 0,1 kg por Semana
23 fevereiro 2024
14th ski, 4.45 miles, cracked 80 miles for the season. First time on this trail this winter. Probably the first time I've skied the whole thing without crashing, LOL. Really windy, but bluebird day and the snow was great
(13 comentários)
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