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12 março 2024
Welcome to another installment of the "What do I need to use up??" meal plan. Will cook all of this in some olive oil, toss in a can of cannelini beans and have it over whole wheat pasta. That's seitan, not meat next to the tomatoes
(12 comentários)
11 março 2024
19th ski was the longest -- 8.3 miles. I'm up to 113 for the season. We got up early to catch it while the snow was cold and were the 1st car at the trailhead. Overcast skies also helped keep it from warming up and getting sticky before we got back
(8 comentários)
10 março 2024
Weight seems to be settling down a bit. I'd rather be slightly lighter, but I can definitely live with it if I can maintain it between 130 and 135. Right now, I'm more focused on figuring out what I want my retirement to look like.
I did finally decide to fully adopt a vegan diet. It's something I've wanted to do for a long time. Talked it over with the husband, and he's supportive.
Good news on the dental infection. After the first retreatment Monday, it seems to be greatly improving. I'll know for certain when I go back for the 2nd part of the procedure on the 21st.
Happy Sunday, everyone!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,1 kg
8,8 kg
1,1 kg
Razoavelmente Bem
(7 comentários)
A Perder 0,4 kg por Semana
09 março 2024
Hit my 100-mile season goal on my 18th ski! It was a glorious day -- 6 inches of new snow, cold enough for some great glide on freshly waxed skis. Started off making turns in powder a few runs, hiking back up each time. Amazing feeling
(13 comentários)
03 março 2024
Ain't great. I've started tracking somewhat again. Mostly pre-dinner. If I keep that in check, I'm generally OK. I'm more of a breakfast person, so I usually eat a reasonably portioned dinner and I almost never snack afterward.
Realizing that just as I can't keep pretzels in the house, I can't bring in chocolate. Sigh. I do OK with chocolate chia pudding, chocolate nice cream, etc, but I can no longer buy chocolate chips and bar chocolate.
I've started writing creatively again, which puts me on the computer, which triggers my old work habits of nervous snacking. Afternoons are the worst. Recognizing the patterns, so now I can change them. Watched a short Stoicism video this morning where they said choice leads to pattern, pattern leads to behavior, behavior leads to character. Good to remember.
Grocery shopping this morning and plan to get some kitchen projects done. Going increasingly vegan. The husband said he's happy with what I'm cooking, so I may run with it.
Happy Sunday, everyone!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
60,5 kg
8,3 kg
1,5 kg
Razoavelmente Bem
(4 comentários)
A Ganhar 0,2 kg por Semana
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