Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Mitzi80
Jornal
Jornal de Mitzi80
Perfil de Mitzi80
|
Histórico de Peso
76 a 80 de 348
Página :
Anterior
...
12
13
14
15
16
17
18
19
20
...
Seguinte
02 outubro 2023
Lunch - parsley potatoes, carrots, and cauliflower.
Adicionar Comentário
28 setembro 2023
Uggh! This week started off really well. I was positive and determined to get back on track. I did my workouts, no problem. The issue is that I'm still slipping on my diet.
I've once again gained a little bit more, which isn't a big tragedy, but I'm disappointed because I could have lost weight and reached my mini-goal.
Instead, I'm picking the wrong foods AGAIN and going back to my old patterns AGAIN.
Now I'm going to tell myself this time that no real damage has been done and I can easily remedy this and start losing weight again.
This is the point where I've always gone wrong in the past...the countless times where I've lost quite a bit of weight, started slipping, and then just let myself go the whole way, back to square one.
I recognize it now and this time I can't let that happen.
I'm staying positive. Next week, there will be weight loss. 👍
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118,3 kg
16,2 kg
57,3 kg
Razoavelmente Bem
(1 comentário)
A Ganhar 0,3 kg por Semana
24 setembro 2023
Lunch - treated myself to a vegetable pizza with whole wheat crust. Mmmm, it was delicious!
Adicionar Comentário
22 setembro 2023
Lunch - Breaded baked Camembert, brown rice, mixed veg, and cranberry sauce.
(1 comentário)
21 setembro 2023
I've gained one kg since my dog passed away. I know it's because of the grief.
I haven't felt much like myself lately and I haven't been doing the things that need to be done. I've skipped workouts and made bad food choices (quick dinners instead of proper meals).
I know it's "only" a kg, but it's how the backsliding starts. I'm going to stop that before it can go any further.
I've had my healthy breakfast this morning and I'm sitting here in my workout clothes ready to hit the treadmill! Time to get back on track! 👍
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
118 kg
16,5 kg
57 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,3 kg por Semana
Histórico de Peso de Mitzi80
Visualizar Histórico Completo