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1Fat2Fit
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04 janeiro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
94,8 kg
1,8 kg
22,2 kg
Razoavelmente Bem
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A Perder 2,1 kg por Semana
02 janeiro 2014
Found some motivation today....walked on the treadmill for 45 minutes, still counting calories and thankfully not too hungry. Saw a segment on TODAY that if you sprinkle Chia seeds on your food, it will fill you up faster. They are full of fiber. I need to try that...if anyone else has had experiences w/that let me know how it has worked for you! Good luck everyone.
(5 comentários)
01 janeiro 2014
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
95,7 kg
0,9 kg
23,1 kg
Razoavelmente Bem
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A Perder 1,6 kg por Semana
31 dezembro 2013
Allowed myself a free for all day and didn't overindulge too much. Honestly, since I've begun monitoring everything I'm eating I haven't missed it much! I am hopeful that the weight loss process will continue to be good and that 2014 will bring nothing but great things! Only the best.
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30 dezembro 2013
Have to toot my horn. I've been very diligent about sticking to my calorie counts the past few days. Typically, by this time I have already given up but whenever I'm feeling the need to veer off the path, I remember how horrible I've felt, how I don't fit into anything and how much I really want to wear a swimsuit again after feeling completely uncomfortable for years! I want my confidence back and if I keep on this track...I WILL reach my goals!!
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