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28 dezembro 2013
decided to lower my goal to only 10-15 lbs loss to start. I figured if I put my goals at a more realistic, approachable start I would be less likely to give up! So, I am working towards 10lbs at a time until I reach my total 60lb weight loss!!! Ive never tried this before but seeing 10lbs to go v.s. the typical 60lbs makes my brain connect my body to want to work harder. I CAN DO THIS!!
(4 comentários)
28 dezembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
96,6 kg
0 kg
24,0 kg
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28 dezembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
96,6 kg
0 kg
24,0 kg
Não Aplicável
Adicionar Comentário
28 dezembro 2013
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
96,6 kg
0 kg
24,0 kg
Não Aplicável
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19 dezembro 2013
How interesting I have managed to use the holidays as a reason to make excuses. Its so hard. I have no willpower. People bring me sweet popcorn, cookies, cakes, candies and more knowing I am trying to cut back and yet I feel obligated to consume it all! Sadly, yesterday I ate all three cookie bars my neighbor brought to me BUT thankfully I put my fat butt on the treadmill for 45 minutes. It didn't make up for the calories in the three bars but something was better than nothing. Looking back at all the pics of me heavy, I don't know how I have allowed myself to get this way? Its been easy I suppose...but I am truly finished and I see the road ahead as difficult but prosperous! I need to do this for my peace of mind. Otherwise, Im going to die young and unhealthy! FOCUS for me is the main goal. Willpower!!!XX
(1 comentário)
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