Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Bingleys Mom
Jornal
Jornal de Bingleys Mom
Perfil de Bingleys Mom
|
Histórico de Peso
11 a 15 de 21
Página :
Anterior
1
2
3
4
5
Seguinte
02 fevereiro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
56,7 kg
6,8 kg
4,5 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,2 kg por Semana
17 janeiro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
57,2 kg
6,4 kg
5,0 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,3 kg por Semana
06 janeiro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
57,6 kg
5,9 kg
5,4 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,2 kg por Semana
23 dezembro 2021
A 2-pound drop - but has happened over a couple of weeks, not just this last week. Last week, there had been no change - which was not consistent with what the scale had been reflecting since beginning intermittent fasting in October. I only tract food on Monday and Wednesday each week, as those are the days I limit caloric intake to about 500 calories. As I thought back, I realized that I had consumed a lot of sodium the previous weekend - pizza (spouse makes amazing pizza in our wood-burning heater), oh, and that nice helping of homemade sauerkraut...I am sure that is what influenced the number on the scale. At any rate, I am glad that is sorted!
Intermittent fasting (5/2) continues to work very well for me. I have always avoided packaged, processed foods. We grow a huge garden - and even raise chickens, and since I was in college, have tried to make everything from scratch. (My brother and sister-in-law gave me a subscription to Mother Earth News when I was young and impressionable - and I married a like-minded man. So eating healthy food has never been a problem. Portion sizes and being misled by the war on fat probably led to my gradual gain over the years.
The first indication I had that this was working for me was not just the loss of a few pounds on the scale, but I noticed I had a waist again! And that my midrif was decreasing! I am now needing to replace some of my clothes! Woo hoo!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
58,1 kg
5,4 kg
5,9 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,9 kg por Semana
16 dezembro 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
59,0 kg
4,5 kg
6,8 kg
Razoavelmente Bem
Adicionar Comentário
peso estável
Histórico de Peso de Bingleys Mom
Visualizar Histórico Completo