Bingleys Mom
Registado a agosto 2021
Publicações
21
Seguindo
0
Seguidores
2
Histórico de Peso

Peso Inicial
63,5 kg
Perdidos até agora: 11,3 kg

Peso Atual
52,2 kg
Desempenho : A Perder 0,1 kg por Semana

Peso Alvo
52,2 kg
Ainda faltam: 0 kg
I will turn 70 in January and my goal is to build muscle and bone density, lower blood pressure and cholesterol, and be as healthy as I can be. We are working on establishing a permaculture food forest and prairie in addition to our large garden (which produces nearly all of our vegetables!) Besides my outdoor interests, I am a puppeteer, building shows and performing for schools and libraries, as well as presenting needle felting workshops. (All of my puppets are needle felted.

I have a wonderful spouse, a sweet Golden Retriever, two adult daughters and sons-in-law, and two grandsons - and two sheep and 20+ chickens...I want to be able to continue to do lots of fun things with all of them for years to come.

Histórico de Peso de Bingleys Mom

Livro de Receitas de Bingleys Mom

Calorias : 88kcal | Líp: 1,80g | Carbs : 16,17g | Prot: 4,62g
Mexican Lentil Soup
A healthy soup with a Mexican flavor.
Calorias : 168kcal | Líp: 5,13g | Carbs : 11,56g | Prot: 18,67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
Calorias : 219kcal | Líp: 5,39g | Carbs : 36,31g | Prot: 9,20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Calorias : 82kcal | Líp: 3,72g | Carbs : 11,41g | Prot: 3,88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
Calorias : 270kcal | Líp: 12,90g | Carbs : 9,11g | Prot: 31,43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Bingleys Mom


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