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Darlin Diva Dawn
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Jornal de Darlin Diva Dawn
Perfil de Darlin Diva Dawn
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Histórico de Peso
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10 agosto 2018
Well I finally did it....I HIT 100#’s! 🎉🎊🎉🎊🎉. I did it in 5 months and 9 days but by GOD I did it!!!! I am literally in tears over here. Thanks to everyone’s support and encouragement over the last 5 months, you sure made it a lot easier! Now to my first initial goal of 250#’s, it’s not that far away and I know I can do it!! Love you all!!! 😘😘😘😘
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
133,8 kg
30,8 kg
20,4 kg
Razoavelmente Bem
(34 comentários)
A Perder 1,6 kg por Semana
08 agosto 2018
Not quite at that 100# Mark just yet, lord this is torture, lol. So onward and upward I go. Still struggling with the pinched nerve in my neck again but it is not as bad this time. Not going to let it get me down or slow me down. Y’all have a great Wednesday and I talk to you at the next weigh in 😘😘😘
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
134,3 kg
30,4 kg
20,9 kg
Razoavelmente Bem
(2 comentários)
A Perder 0,8 kg por Semana
04 agosto 2018
Getting ever so close to that 100# Mark. God help me it just seems to be so slow coming off now. Taking it easy for a few days since that pinched nerve is acting up again. I think I figured out the the row machine at the gym is what keeps doing it, so I will be staying clear of that machine from now on. Have a wonderful weekend! 😘😘😘😘
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
134,7 kg
29,9 kg
21,3 kg
Razoavelmente Bem
(6 comentários)
A Perder 1,1 kg por Semana
01 agosto 2018
Officially out of the 300’s and into the 2’s. 48#’s until my first initial goal. I can do this!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
135,2 kg
29,5 kg
21,8 kg
Razoavelmente Bem
(33 comentários)
A Perder 6,4 kg por Semana
31 julho 2018
OMG! I do wish I could take a picture of my scale reading this morning. I’m am now dow 95.6#’s in 5 months. NO PAIN NO GAIN NOW SHUT UP AND TRAIN.
Here is my workout from last night at the gym:
3 sets of 15@ 30#- Hip Adduction (total weight 1,350)
3 sets of 15@ 30#- Hip Abduction (total weight 1,350)
10 minutes on the Arc Trainer - 5 minutes at a walk pace and 5 minutes at a power burn pace.
4 sets of 12 - 4lb medicine ball off trampoline with waist bends to the floor
4 sets of 25 secs - Battle Rope Alternating Arm Waves
4 sets of 25 secs - Battle Rope Hip Toss
4 sets of 25 secs - Battle Rope In and Out Waves
4 sets of 25 secs - Battle Rope Double Waves
3 sets of 15@ 40# - Back Extensions
3 sets of 12 - Ab Bench
It seems to be working!!!! 😘😘😘😘😘
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
136,1 kg
28,6 kg
22,7 kg
Razoavelmente Bem
(8 comentários)
A Perder 6,4 kg por Semana
Histórico de Peso de Darlin Diva Dawn
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