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Karriann777
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01 outubro 2016
I am doing better on the junk food and the Carbs! I still feel hungry! Oh well, I better continue, or I will never lose this weight! I just love cookies! There is something about watching T.V and eating...well, Y'all know! :) Darn it! LOL
(9 comentários)
28 setembro 2016
Doing better today! I still crave the goodies! I know that you all know what I mean about the sweets! :)) The last time that I lost the weight, my A1C did not go down. That was shocking for me! Today I worked at the Church Pantry, and they laid out some Chocolates. I did not eat any! PTL :)
(3 comentários)
27 setembro 2016
I know that I have faltered and I blew my diet over and over again! I kept reasoning with myself to go back to F.S. but, I also had argued with myself, that tomorrow, I can do this! I didn't!! I kept on eating! I am back.
I need to record my food intake-(calories) and get back to eating right! To my buddies, I hope that I am an example of what can happen when we think that we can eat, cheat, and blow it. I, we-gain weight! I am here to say that, I need my friends to help me get back on the right tract! I am sad today for the weight that I have gradually gained!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
71,7 kg
5,4 kg
3,6 kg
Razoavelmente Bem
(2 comentários)
A Ganhar 0,0 kg por Semana
22 dezembro 2015
I love Christmas
,:) But I hate the weight gain!grr- What are you to do with all of the goodies? My MILaw has great plans for Christmas dinner-this includes a lot of food at the dinner time! I already got the racoons fat, now I am working on the deer's! :) LOL
I am just wondering how the rest of you are dealing with the seasonal weight gain?
I need suggestions?
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
70,3 kg
6,8 kg
2,3 kg
Razoavelmente Bem
(6 comentários)
A Ganhar 0,6 kg por Semana
17 dezembro 2015
It was a beautiful sunny day today.
I realize that I have a lot to be thankful for, too!. ;)
We had dinner out last night with the church ladies...and of course I blew it with my dieting. In spite of that, I had a wonderful time! :)
I was so thrilled to feel wanted and to socialize again! I smiled all day from the thrill of getting out!...(After I exercise that is) LOL It has
been 10 years since I have really socialized with women. We had lived in a very remote area. I did everything alone, I mean everything! I felt "AWKWARD" last night because I have forgotten how to be with a group of women-but, I really had a fantastic time! :))
A little voice spoke to me today, saying that I have been emotionally eating for quit some time. The loneliness has caused me some depression, and my foods had become my late night best friends! My midnight junk foods had turned into a love-hate relationship with me! The sweets and goodies taste so good late at night and then they leave me in guilt the next morning because of what I ate the night b4! I call this, "my eating circus of emotional highs and lows!" It is something that I have been strangling with for awhile now. I admit I am powerless over this addiction, and need help!
BUT-
Tomorrow is a new beginning!
Today I chose Sincere joy, Enjoyable enthusiasm. I'll work on my self esteem, Tender tears, lasting love, healthy hope and I will try to affectionately encouraging others! :)
I can do all things through "He" who strengthens me!
(3 comentários)
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