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Marcin79w
Jornal
Jornal de Marcin79w
Perfil de Marcin79w
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Histórico de Peso
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07 julho 2018
Consistency & commitment... :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
82 kg
12 kg
2 kg
Razoavelmente Bem
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A Perder 1,2 kg por Semana
04 julho 2018
5k run done. Banana cocktail and good book not only for those commited to sport. Lots of about how body and nutrion, carbs and fats works. How to keep body fully and healthy loaded, but maintain desired weight. Healthy and bad fats explained. Good day :)
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04 julho 2018
Why breakfast is so important? During the night body try to recover from a day before. It uses all stored resources to do so, so we need to replenish those in the morning and make some stores for incoming day. 2nd breakfast proteins + veges + healthy fats.
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02 julho 2018
Over one our delay between carb load and protein load after todays 10k run, so carbs and proteins don't mix too much alltogether in belly. Fish, mozarella and loads of veges with avocado guest feature :)
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02 julho 2018
Dinner pt.1 - Restoring carbs & micro-nutrition after 10k run.
Bananas, baby potatoes, peppers, kiwi, a bit of honey and sultanas :)
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