Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
Notaloser
Jornal
Jornal de Notaloser
Perfil de Notaloser
|
Histórico de Peso
11 a 15 de 34
Página :
Anterior
1
2
3
4
5
6
7
Seguinte
16 agosto 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
130,0 kg
0 kg
30,2 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,4 kg por Semana
11 agosto 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
129,7 kg
0 kg
29,9 kg
Razoavelmente Bem
Adicionar Comentário
A Perder 0,7 kg por Semana
02 agosto 2021
So disappointed! But not surprised. Also confused. Was doing 3 days on, 1 day off at the gym rotating between upper and lower body along with at least 20 minutes of cardio each session. Didn't lose a thing. Trainer said I should be doing both although my primary goal right now is weight loss. Took last week off and am up 2 pounds. Was doing really well while locked down but since being vaccinated we're eating out a lot more. If I simply stuck to my main meals I'd be OK. Do 30 grams of protein for breakfast and lunch and a 30 gram drink after a workout but the nighttime munchies are killing me. I'll also divulge that I had sleeve surgery last September after a lifetime of poor habits and numerous attempts to change without success. This time last year was 370 pounds, 288 today. But I don't want to stop here. Any advice/encouragement greatly appreciated! Off to the gym.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
130,6 kg
0 kg
30,8 kg
Fraco
(1 comentário)
A Ganhar 0,9 kg por Semana
26 julho 2021
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
129,7 kg
0 kg
29,9 kg
Razoavelmente Bem
Adicionar Comentário
A Ganhar 0,3 kg por Semana
18 julho 2021
Happy Sunday Everyone! 2 egg, turkey sausage crumbles and mozzarella in a low carb tortilla then it’s off to the gym for lower body day with 30 minutes cardio! What doesn’t kill me makes me stronger right????
Adicionar Comentário
Histórico de Peso de Notaloser
Visualizar Histórico Completo