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05 março 2019
So I finally get my weight updated, it’s a victory because I feel like I’ve lost more weight than I have. My waist is so unrestricted my pants hang off my shoulders by my braces now. My shirt is free from my abdomen when I walk, so I started gymming today again.
This time no, ABSOLUTELY NO, back pain. For the first time in a loooong time my lungs kept me back.. and I was pushing it just to find my legs again (responsibly). Watched some teens get instructed in the treadmills next to me, they were told it’s only on “9” for 2 mins.. so I check mine: 6. I decide you know what.. just sprint at the end (after 28min) for 2 mins at 9.6 and see how it feels.
I did it, it was crazy fast. I know it doesn’t look fast but it damn well felt it because my muscle memory needs a freakin recalibration!
to top it off I had two instructors spot me out (no hiding with these guys) - above the volume of the tv’s “Well done! You’ve lost star of weight.. keep it up”
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05 março 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
105,5 kg
9,5 kg
31,5 kg
Razoavelmente Bem
(1 comentário)
A Perder 2,8 kg por Semana
01 março 2019
Switched now to suspenders permanently, the feeling of the now loose front swiveling past future abs is so cool. I can FEEL my waist shrinking!
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28 fevereiro 2019
Ok so officially people are going out of their way to say “wow, you’ve lost weight.. keep it up”
It’s not just my feelings only.. have much more energy. Today I spontaneously decided to build an old lady a seating area where she can put on her shoes.. feel so good about it. Bespoke steel reinforced with hidden rivets that have equalized force distribution and looks perfect with added crystal post backrest adornments. Her seat collapsed and I just had to do something. Custom parts manufactured in her backyard with my drill, angle grinder, router, spare steel anglebar and Masonite.. chop chop
As a bonus, their helper brought me refreshing cool sodawater in the blazing sun. I’m going to ask her to clean my surgery (support her with overtime cash); she’s so happy she said she wants me to help her with her teeth. So now the benefits of my extra energy are growing
(3 comentários)
23 fevereiro 2019
So I stopped extra exercise to see impact of new portion control.. no crazy hunger pangs.. loose clothes, easier movements, faster but more clumsy activities.. eating twice as regularly
Down almost 5kg - BEFORE exercise gets added back!
I know it happens faster in the beginning but wow! At this rate I’ll be done in 6 months. My rate is about to double or triple now that I can move around better. Can feel my abs for the first time since 2013
(2 comentários)
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