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05 fevereiro 2019
Spent today mounting the partitions, time up ladder is exhausting and needs absolute concentration. That was my gym. Now my upper left back is killing me. Can't fall the right flank pain unless I bend far forward.
Found a weightlosing hack: drink directly from 5L bottle, store it on the floor where you are. Everytime you pick it up its a weight training exercise plus you get to monitor your water consumption!
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02 fevereiro 2019
Positive Progress:
Walking on 1% incline at “setting 4” for 10 min has progressed to 1% & “setting 5.0” for 50minutes.
Toenail is attritionally cutting into another in my left foot, stomach too big to comfortably or safely trim them accurately. Paper or plaster works ✅
Deep generalized Lumbar and sharp ankle pain which severely limited walking to 5-10min has given way to stabbing right lumbar/flank pain. Although no limits on waking times anymore it is disturbing and might be kidney related. Heat packs, and hot showers plus plenty water reduced it but now sharp pains happen in same place when entering and driving the car..
No more wheezing, can bathe easier, finding myself with bursts of speed in everyday activities. Vision has improved but I find I’m prone to getting easily upset over silly things (2/5). Unusual clumsiness, very irritating, not typical at all (2/5).
Will aim to start weight training /HIIT from Monday. The gym people consider me a regular and greet me with my first name
(3 comentários)
30 janeiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
115 kg
0 kg
41 kg
Razoavelmente Bem
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A Perder 2,0 kg por Semana
23 janeiro 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
117 kg
0 kg
43 kg
Razoavelmente Bem
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A Ganhar 0,0 kg por Semana
21 julho 2016
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
111,5 kg
3,5 kg
37,5 kg
Razoavelmente Bem
(1 comentário)
A Perder 0,0 kg por Semana
Histórico de Peso de Zer0_to_HERO
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