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21 abril 2024
Really disappointed in myself yesterday. Had a great week of exercise and eating well then had a really bad day yesterday (really bad) and immediately turned to takeaway pizza. Ate far more than needed all in the hope that the cards and cheese would magically make everything better! At least I didn't give in and buy a vape - 22 days without one so far. Today's a new day and a new week so will just have to be stronger and do better
(8 comentários)
18 abril 2024
so far this week I have done 1x long walk, 1 x swim session, 1 x run, 2 x dumbell hiit workouts at home and have managed to start every day with 15 mins of yoga. Eating better in terms of home cooked, less processed foods and increasing veg. doing well with increased water too 😊
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17 abril 2024
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14 abril 2024
so this week finished in 3 x hiit home workouts (2 with dumbells), 3 x yoga sessions, 1 x swim and 1 x run. I'm disappointed at only getting one run in but I have also volunteered doing gardening at a local community garden today with one of the kids and took them all swimming this afternoon so although not 'actively' exercising there was plenty of activity! I've also definitely increased my step counts each day which is really good. Meal Plan went well and focusing on making sure the whole family is eating better, including less processed and more vegan/vegetarian evening meals. It's certainly trial and error finding meals everyone will eat though! Next week aiming for 2 to 3 high cardio sessions (ideally 2x runs and 1 x swim), continuing with actively getting steps in each day and continuing with the meal Plan. I'm not sure I've lost much weight yet but feeling better mentally and physically 🙂
(3 comentários)
14 abril 2024
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