Registar
|
Iniciar Sessão
Portugal
Pesquisar:
Alimentos
Receitas
Fitness
Membros
Meu FatSecret
Alimentos
Receitas
Fitness
Comunidade
Comunidade
Membros
dsptchr572
Jornal
Jornal de dsptchr572
Perfil de dsptchr572
|
Histórico de Peso
11 a 15 de 33
Página :
Anterior
1
2
3
4
5
6
7
Seguinte
27 julho 2016
So, I started Ideal Protein yesterday. Food is not too bad. A little on the expensive side but it works quickly so that's good. And I'm not that hungry. I do need to plan better though as I got into a situation last night where I was raging hungry and wasn't able to/sure of what I could eat. Stuck it out til I got home!
(2 comentários)
05 julho 2016
I learned something really cool at the gym today. According to new studies that are coming out, willpower is not an indefinite supply. You can only make so many good choices (number is different for different people) before you will eventually cave. Here is the secret though - if you plan out your food, then you don't have to make a choice for those times. This makes it so that the time between the cavings is longer and you are eating healthier, so it makes the "caves" not matter as much. Going to try this and see if it works.
(3 comentários)
30 junho 2016
Was just on vacation at the beach for a week, so I'm really happy with just maintaining. Making good choices!
Adicionar Comentário
05 abril 2016
I gained 3 lbs over 1 weekend (Easter) and now once again have not been able to shed them. I am going to try putting the scale away for the week and see if that helps. Sometimes I think when I way in and it's a little down then I give myself permission to eat badly, undoing all my hard work.
Adicionar Comentário
28 março 2016
Wow! What an Easter - it was crazy with all the food. It started on Friday night and did not stop until Sunday afternoon. Pretty sure I've gained back my small loss. However, I was at boot camp bright and early today, and have started off with a healthy breakfast!
(1 comentário)
Histórico de Peso de dsptchr572
Visualizar Histórico Completo