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franciscogaray1977
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20 agosto 2020
Hiked 6 miles through Sign Hill and up San Bruno Mountain to the ridge. Very difficult at my weight but it was worth the caloric devastation.
Dinner was Chicken Breast and vegetables and a quesadilla. Not counting calories tonight but it was light eating yesterday.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
115,4 kg
2,5 kg
29,2 kg
Razoavelmente Bem
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A Ganhar 0,6 kg por Semana
19 agosto 2020
lost a little on my cheat meal day. Had a picture perfect Ribeye for dinner, a mango and lucky charms for breakfast 😋
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
115,3 kg
2,6 kg
29,1 kg
Razoavelmente Bem
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A Perder 2,9 kg por Semana
16 agosto 2020
We will need to hike hardcore today.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
116,5 kg
1,4 kg
30,3 kg
Razoavelmente Bem
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A Ganhar 1,3 kg por Semana
15 agosto 2020
Spent all day with my baby got very little sleep. No hiking today but I did eat very healthy.
600 calories to spare as off 8 pm
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15 agosto 2020
I had a pretty good day. Started with a healthy Pineapple Kale Mojito smoothie and rotisserie chicken.
Very low caloric intake. Lunch was good too and I even went hiking on a miserably hot day at my weight it was tough.
The problem is at work, the family I care for has cookies and pastries and all that good stuff just lying about. I ate a cookie, I had to or that craving would be amplified over time. I am still under my calorie count but that cookie is going to cost me.
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