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14 maio 2015
Just bought a new low carb book to help with my weight loss journey. For some reason, I am not losing, despite being 100% on-plan. Perhaps this will shed some light. It is not Atkins, but a version of it called Ketogenic.
Right now, I am staying at 0g carbs. So far, it is not working for me and I add some greens. The author lost 6 lbs. in a week and has gone from 160 lbs. to 125 lbs., and has kept it there.
I truly want that and can't understand why it's been so elusive. DH is not losing either.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
83,3 kg
0 kg
24,4 kg
100%
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A Ganhar 1,4 kg por Semana
29 abril 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,3 kg
0 kg
21,3 kg
Não Aplicável
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29 abril 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,3 kg
0 kg
21,3 kg
Não Aplicável
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29 abril 2015
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,3 kg
0 kg
21,3 kg
Não Aplicável
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29 abril 2015
On January 2, 2015, I weighed in at 192.7 lbs. I was trying to do the lchf program, but was still drinking wine in the evenings and was not only NOT losing I was gaining weight.
I stopped drinking wine with my dinner and started Atkins 1972 version. I also started reading food labels, cut back on portions, and starting drinking more water daily. I lost 8.8 lbs.
I have not begun and exercise routine yet, but look forward to it soon.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
80,3 kg
0 kg
21,3 kg
Não Aplicável
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