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10 maio 2022
Happy Tuesday! Another beautiful sunrise at the end of my workout, followed by another awesome #breakfast . Tuna melt scramble with Pico de Gallo and @tacobell hot sauce, served with grilled @lewisbakeshop keto toast. Make it a Terrific Tuesday! #atkins #fitdad #fitness #foodies #foodiesinternationalchat #foodphotography #foodporn #foodgasm #healthylifestyle #keto #ketodiet #ketolife #ketolifestyle #lowcarb #lchf #terrifictuesday
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09 maio 2022
Happy #monday ! @jimmydean spinach and bacon frittatas topped with Muenster cheese served with @aldiusa keto toast with, you guessed it - #muenster cheese. 440 calories and 7 net carbs. Make it a great day! #atkins #breakfast #fitdad #fitness #foodgasm #foodies #foodiesinternationalchat #foodphotography #foodporn #healthylifestyle #homecooking #keto #ketodiet #ketolife #ketolifestyle #lowcarb #lchf
(1 comentário)
05 maio 2022
Happy Cinco de Mayo! Started the day with my usual power walk, followed by this egg and cheese #breakfast quesadilla. @egglifefoods southwestern wraps grilled in butter and filled with 1 egg, cheddar and nutritional yeast. Topped with homemade guacamole, Pico de Gallo, cheddar, sour cream and @tacobell sauce. 400 calories and 4 net carbs. Make it a great day! #atkins #fitdad #fitness #foodies #foodiesinternationalchat #foodphotography #foodporn #healthylifestyle #homecooking #keto #ketodiet #ketolife #ketolifestyle #lowcarb #lchf #cincodemayo
(8 comentários)
04 maio 2022
Happy Humpday! My day in pictures. Had to be super-active because I had to sit for 8 hours in meetings and traveling today. So I book-ended my day with workouts. Did upper and lower at the gym today since tomorrow will suck schedule-wise. Grabbed a screen shot of my last set in the gym for my personal comparison from September pics. Starting to see some definition. Fat layers are so stubborn! Hope all of you had a great day! Threw in a pic of breakfast. ✌🏻
(9 comentários)
03 maio 2022
Started Tuesday with a rigorous 4+ miles before sunrise, followed by this breakfast of Oikos triple zero vanilla Greek yogurt topped with chia seeds and hemp hearts and low carb granola. Served with keto peanut butter toast. Seven months into rebuilding my body after 18 months layoff due to COVID shutdown. Really starting to add muscle, particularly upper body In shoulders, arms and back. Hope everyone is doing well. Peace out ✌🏻
(33 comentários)
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