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Cody Rachel
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05 novembro 2018
Been having some head aches lately and craving a little more sweets than usual. I'm concerned that I may be getting head aches from low blood sugar. Today I was able to eat 5 carbs worth of M&M's and it seems to have curbed my head ache. I also have been doing poorly at drinking water throughout the day and not just with dinner. I'm headed to the optometrist soon and I hope glasses will help too. Just fighting the combo and trying not to fall into the old situation of having migraines every day. Being gluten free for the last 5 years has really seemed to help but they seem to be increasing in regularity as of recently.
(2 comentários)
25 outubro 2018
Down 6.4 lbs in a month. Feeling really good. It's silly but I'm somewhat discouraged it wasn't more weight off. Now for the second 30 days and hopefully the same results. :)
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
70,6 kg
2,9 kg
9,3 kg
100%
(4 comentários)
A Perder 2,0 kg por Semana
15 outubro 2018
Today I'm on a bit of a sweets kick. I haven't broken down and done anything stupid though.
Cottage Cheese and Raspberries for a 15 carb breakfast.
Pumpkin, Cream Cheese, Almond Milk for 13 carb shake.
Peeled Medium Cucumber sliced and dipped in Zesty Italian dressing 7 carb snack.
This is going to limit my dinner carbs a little more than normal but I'm hoping a protein packed option pops up on my radar before I head to the grocery store after work. I've got 15 carbs to finish out my day so its doable.
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15 outubro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
73,5 kg
0 kg
12,2 kg
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