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28 outubro 2022
weight finally went down. Hopefully I can keep this loss going after being stalled doe a few weeks.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
103,0 kg
3,4 kg
19,3 kg
Razoavelmente Bem
(1 comentário)
A Perder 1,0 kg por Semana
24 outubro 2022
I took a week off of exercise and lightened up on my strictness for the diet. This was mainly because I was at a conference for work the whole week. I did hit the first of my goals, and that is to feel more confident while I was presenting. Below is a progress pic I took. The pic on the left was from June, and the right was last week. 5 months, 35lbs down, and a LOT of inches lost. I am fitting into clothes I haven't worn in 3-4 years.
Now that the event is over, its time to re-buckle down and see what I can lose by NYE.
(23 comentários)
17 outubro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
104,6 kg
1,7 kg
21,0 kg
Razoavelmente Bem
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A Perder 0,6 kg por Semana
14 outubro 2022
No logging today as today is my "re-feed day". No weight loss thus week, but no weight gain either. I am down a little bit in body fat, so that is good. It is important that you track other things besides weight on your fitness journey. The scale may not always move, but you are still undergoing changes. Track BF (even if just using one of the fancy scales.. which are not 100% accurate), measure your body, try on clothes and see how they fit. Weight may be the easiest thing to measure, but it should never be the only thing
(1 comentário)
14 outubro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
104,9 kg
1,5 kg
21,2 kg
Razoavelmente Bem
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