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catherinemc316
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Histórico de Peso
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15 dezembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
74,4 kg
11,3 kg
6,4 kg
Razoavelmente Bem
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A Perder 0,7 kg por Semana
08 dezembro 2010
My hubby and I spend almost every summer weekend at the beach with our kids, our friends, and their kids.
Anyway walking off the beach on September 5th, after a glass of wine or two, I could not move, and I could not breathe. A friend with me offered to take my bag and chair so I could walk up the dune. That was when I said no more! I made a promise to myself that by next summer I was not going to be embarassed and seriously near a heart attack. With beach season over, I knew I would have plenty of time to get to any goal I set!
My 11 year old daughter sets her alarm each morning to make sure I get up to exercise. Yesterday she said to me, Mommy, I do not know what I would do without you. (Thank goodness she still thinks I am a genuis) But when she really thought about it and then I really thought about it we both became a little fearful. She is my strength, without her I could not have done this. I almost half-way there, my blood pressure medication has been cut in half and I know I will keep going I have to do this for myself but for her, I need to be here for a long, long time.
(2 comentários)
08 dezembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
75,1 kg
10,7 kg
7,0 kg
Razoavelmente Bem
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A Perder 1,4 kg por Semana
01 dezembro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta cumprida:
76,4 kg
9,3 kg
8,4 kg
Razoavelmente Bem
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A Ganhar 0,7 kg por Semana
30 novembro 2010
Ok I know from past lessons that fat takes up more space than muscle, and I know I am following program, even cut off wine since SAT, yes that's a big change. But I am still working out daily and the scale showed 3 lbs up this am. I cannot let myself get discouraged. My clothes still fit better, and I even fit into clothes I have not worn in nearly 10 years. I have to keep going. There are other factors us women have to deal with and this may be one reason. I will not give up!
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